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7 Day Cabbage SOUP Diet and Cabbage Soup Diet Recipe 2020

7 Day Cabbage SOUP Diet and Cabbage Soup Diet Recipe 2020


7 Day Cabbage SOUP Diet and Cabbage Soup Diet Recipe 2020
7 Day Cabbage SOUP Diet and Cabbage Soup Diet Recipe 2020

 Cabbage Soup Diet Recipe


- 4 pieces of garlic
- 6 large onions
- 1 or 2 boxes of peeled tomatoes
- 1 large head of cabbage (preferably Chinese) or curly (avoid white cabbage)
- 3 liters of water
- 2 peppers
- 5 carrots
- 1 celery (I take 1/2 celery ball and 2 branches)
- 1 sprig of parsley
- Seasoning: salt, pepper, curry, etc.
Preparation of Cabbage soup.
Blanch the cabbage 25 minutes.
Cut the vegetables into small or medium pieces and cover them with water. Season.
Boil for 10 minutes.
Reduce and continue until the vegetables are tender.
THE DAILY DIET.
Don't skip meals. You shouldn't leave the table hungry.

Is cabbage soup good for losing weight?
The answer is simply follow the cabbage soup diet and you get the results.
Now let's Talk about 7 Day Cabbage SOUP Diet plan and discuss cabbage soup more deeply.



DAY 1 :


SOUP + FRUITS AT WILL EVEN OUT OF MEALS

In the morning, take either tea or coffee without sugar or soup.
On days with fruit, add it to breakfast if you like.
unlimited soup + fruit (allowed) throughout the day even outside meals which means:
make fruit salads, kiwi, apple, pear, pineapple, peach, strawberry, plum, pineapple.
Homemade compote: peeled apples (and pears), cut into small pieces, cinnamon or vanilla ... a little water at the bottom of a non-stick pan ... add the fruit, stir from time to time (if necessary add a little water depending on the amount of fruit) ... when everything is tender, either leave in pieces or crush.the fruit. SUPER when the need for sugar is felt.

DAY 2:



SOUP + VEGETABLES AT WILL EVEN OUT OF MEALS

soup + vegetables (authorized) raw and cooked without fat throughout the day even outside meals which means.make salads of raw vegetables, cucumber, pink radishes, asparagus, heart of palm, heart and artichoke hearts, soy, cherry tomatoes, beetroot, red cabbage, grated carrot, grated rave celery, celery heart branch, mushrooms, etc. ..
cook vegetables too:
endives, spinach, broccoli, zucchini, eggplant, fennel, salsify, etc ... all "steam" or "with water" and ... don't forget the spices and aromatic herbs, thyme, basil, parsley, coriander, savory, mustard, pickles, capers, curry, paprika, salt, pepper.
and at least 3 to 6 bowls of soup.

DAY 3:


SOUP AND VEGETABLES AT WILL EVEN OUTSIDE MEALS

soup + fruit + vegetables all at will throughout the day. eat, eat, eat at will during these first three days to stock up on vitamins and minerals ... otherwise, you will not arrive on the 7th day.
Don't forget the essentials: it's the soup that makes you lose weight, every day from 3 to 6 bowls, Soup makes you burn more calories by digesting it than it contains itself.
So necessarily with each bowl, you lose calories.

 DAY 4:


during this day you will only eat:

unlimited soup + 3 bananas + 1 liter of skim milk.
Nothing else. it's up to you to distribute the milk (or other) and the bananas over the day according to your taste or desire.
On the other hand, the soup is all day long and at will.

DAY 5:
Unlimited soup + 150 gr of beef (or 200 gr of fish) for the day + 5 tomatoes (replace with steamed zucchini or cucumbers if you don't like tomatoes ... eat them "at will if you are too hungry).
to share as you want for the two meals (midday and evening) and that's it. You have to eat as much soup as possible now.

 The idea for day 5

think of stuffed tomatoes
steak tartare with tomato salad
lasagna (layered meat and tomato slices)
all without the fat of course.

DAY 6:

Soup at will + 150 grams of beef (or grilled chicken but absolutely skinless) or 200 grams of fish) + vegetables at will.
to share as you want for the two meals (midday and evening) and that's it. You have to eat as much soup as possible now.

DAY 7:


SOUP AND VEGETABLES AT WILL EVEN OUTSIDE MEALS

unlimited soup + 150 gr of raw rice (uncooked) for the day (= 1 small mustard glass of raw rice) + unsweetened fresh fruit juice + unlimited vegetables.
This cooked rice will give you a nice portion to distribute over the day, mixed or not with your vegetables at will.
During these last 4 days, it will be the soup that we will have to eat more.

Conclusion:

Rapidly Weight loss using this 7 Day Cabbage SOUP Diet.

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