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Losing Weight There Are Rules

 Losing Weight There Are Rules 


Having the ideal weight would be everyone's dream. Not surprisingly, those who are overweight are willing to do various ways to lose weight and get the desired weight. However, losing weight is not an easy matter. One step, improper weight loss can actually endanger your health.

Although rapid weight loss may sound tempting, a strict diet program like this is not the right way to get the desired weight. In the process of undergoing a strict diet program, where you will force excessive reductions in certain food intake, in the end only make yourself overwhelmed. The 'new' lifestyle you are living while on a strict diet will be torturous in the long run.

Fast Weight Loss = Fast Weight Loss

Ever heard of the yoyo? Yoyo effect is when the diet program provides weight loss quickly, but in the end, the weight will return to normal or even get bigger. Drastic weight changes that occur in the yo-yo effect are suspected to be the cause of several physical and mental illnesses as well. Anything?

Several studies have shown that the yo-yo effect can increase the risk of high blood pressure, high cholesterol, and gallbladder disease. For this reason, health experts advise adults who are not obese and do not have health problems related to body weight to maintain weight stability in order to avoid the risk of experiencing health problems due to the yo-yo effect.
Weight loss and weight gain can have negative psychological effects, such as despair and depression.
Normal weight women who experience the yo-yo effect during their adult life have an increased risk of sudden death from heart failure 3.5 times higher, while an increased risk of death related to coronary heart disease by 66 percent higher. However, still in further research related to the relationship between the yo-yo diet with heart health.

Then How to Lose Weight Safely?

On the other hand, weight loss of about 0.5-1.5 kg per week is a recommended weight loss. It sounds slow, but this step will be more effective to be followed in the long term if followed by a healthier lifestyle change.

Then what is the correct way to lose weight? Let's explore the methods here.

Reducing the number of calories consumed
The weight you have now is a reflection of the number of calories you consume each day. For this reason, to lose weight, you must also reduce the number of calories you consume each day. One thing you can do to reduce calorie intake is to eat plant foods, fruits, vegetables, whole grains, and nuts.

You can also consume special diet milk as a food replacement intake. Aside from being low in calories, special milk diets are also equipped with various vitamins and minerals so that it is a better choice than not eating at all. Diet milk is also considered more practical to replace breakfast and dinner intake in undergoing a diet program.

Exercise regularly
Some people can lose weight without exercising, but the results will be more leverage if you balance it with exercise. Exercise plays a role in burning excess calories in the body. The number of calories burned depends on the frequency, duration, and intensity of the exercise you do. Aerobic exercise can be a suitable reference for burning body calories. As an alternative, do small exercise movements whenever you have the chance, such as mimicking the jump movements shown on television commercials or washing dishes while dancing.

Commitment to yourself
Losing weight requires time, effort and commitment in the long run. Make sure to yourself that you are ready to make permanent changes to a healthier lifestyle. Therefore, you must focus on. In fact, it takes a lot of energy, both mentally and physically, to change your previous bad habits.

Losing weight should not be done quickly and drastically. So that the results are satisfying, you can change your lifestyle by reducing calorie intake and increasing physical activity. Consult your doctor or medical expert to get healthy advice on ideal weight loss.

1 comment:

  1. If you have these 'bad' genes, however, you are not necessarily destined to become overweight... but you are more likely to end up obese if you over-eat.https://bestpreworkoutforwomen.net/

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