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Lose 5 kg quickly (in 3, 5 or 10 days), is it possible?

Lose 5 kg quickly (in 3, 5 or 10 days), is it possible?

Lose 5 kg quickly, in just a few days, here is a goal that leaves you dreamy! With goodwill, losing weight quickly is possible but the yoyo effect is almost inevitable. If you want to lose weight permanently, follow our advice.

Eat very little: the solution to losing 5 kilos quickly?

To lose 5 pounds in a few days it will be necessary to increase your energy expenditure while drastically reducing your daily calorie intake. In theory, if you eat beyond your needs, you will gain weight and increase your body fat. It is, therefore, appropriate to do the opposite operation by adopting a diet low calorie, Thonon type  However, this strategy only works in theory. In practice, the sudden decrease in your caloric intake will not allow you to lose 5 pounds, even in 10 days!

Indeed, if you go from the intake of 2500 kcal to 1000 kcal overnight, you will lose weight the first 5 days then your body may block the process of slimming. It is not uncommon for people to contact us because they can not lose weight despite their very low-calorie diet. The reason is mainly hormonal.
Your caloric intake should never be lower than your basic metabolism!
The basal metabolic rate is the number of calories needed to run your body over 24 hours.

For example, a 35-year-old woman measuring 1.55 meters for 60 kg will have a basal metabolism of 1353 kcal (calculate your basic metabolism here). Whether she wants to lose 5 kilos in 3 days, 1 week or 1 month, she should never go below this value, otherwise, her health would be endangered.

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