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Follow How to Lose Weight With These 4 Diet Types!

Follow How to Lose Weight With These 4 Diet Types!

Follow How to Lose Weight With These 4 Diet Types!
Follow How to Lose Weight With These 4 Diet Types!
You must often hear that white rice has high-calorie content so that it can increase body weight drastically. Not only causes obesity, but white rice can also increase blood sugar levels thereby increasing the risk of diabetes.

Indeed, the body still needs carbohydrates as a source of energy. You can replace this need by consuming slow-release carbohydrates that make you full longer and have a low GI (glycemic index). Some of them such as oats, quinoa, or corn cereals.

The Keto Diet


Recently the keto diet has become popular, but there are still many who do not know what the keto diet is. The keto diet is a diet that is carried out by applying a diet low in carbohydrates and high in fat.

The goal is to consume fat (with a moderate amount of protein intake) so that the body reaches the condition of ketosis, which is when the body processes fat as an energy source.

For those of you who are interested in following this diet, you should do it under the supervision of a doctor. Reporting from Health Line, the keto diet can increase the risk of type 1 diabetes.
The next way to lose weight is by running a Dukan diet program. This diet is run by changing the diet. You are advised to reduce your intake of carbohydrates and fats, then consume foods rich in protein.

In the Dukan diet, you can choose the menu as you like as long as the food is included in the list of 100 menus consisting of 72 animal sources and 28 vegetable sources.

Although effective at reducing 4-5kg for a week, this Dukan diet has side effects. The body loses muscle mass and fluids that can cause fatigue, bad breath, and kidney damage.
Mayo Diet

The mayo diet generally lasts for 13 days. So, during the mayo diet, processed foods do not use salt or a variety of other salty foods. This salt fasting can make you lose fluids so that you lose weight significantly.

Make sure to balance it by drinking lots of water so that the body does not limp.

OCD Diet (Intermittent Fasting)


If you have just started OCD (Obsessive Combuzier’s Diet) or formerly known as intermittent fasting, you can eat for 8 hours, which will reduce mealtime to 6 hours or even 4 hours.

Outside of the mealtime, you will fast and may only drink water. No wonder this diet has a positive impact on your body. The most fun, those who are interested in the OCD diet can eat their favorite foods during meal hours.

Mayo Diet


The mayo diet generally lasts for 13 days. So, during the mayo diet, processed foods do not use salt or a variety of other salty foods. This salt fasting can make you lose fluids so that you lose weight significantly.

Make sure to balance it by drinking lots of water so that the body does not limp.

OCD Diet (Intermittent Fasting)


If you have just started OCD (Obsessive Combuzier’s Diet) or formerly known as intermittent fasting, you can eat for 8 hours, which will reduce mealtime to 6 hours or even 4 hours.

Outside of the mealtime, you will fast and may only drink water. No wonder this diet has a positive impact on your body. The most fun, those who are interested in the OCD diet can eat their favorite foods during meal hours.

Vegetarian Diet

If you are interested in living a healthy life, you might want to try a vegetarian diet. Not only can you lose weight, but people who decide to become vegetarians also claim to be fresher.

There are several types of vegetarians including those who do not eat eggs and consume milk, or just the opposite. For those of you who still want to consume milk and processed products, you should choose low-fat milk.

You can consume Slim & Fit milk as a meal replacement in the morning and evening which contains three substances: protein, fiber, and carbohydrates release slowly so that makes you full longer. Drinking at breakfast and dinner hours, many people have proven successful in losing weight up to 4-6 kg/month.

Keep in mind that all types of diets that still need additional nutrients that can complement your diet. Not only can you get nutrients from milk, but you can also consume Slim & Fit Cookies. Slim & Fit Cookies are made from a mixture of grains such as quinoa, oats that are rich in fiber so they provide a longer fullness.

Compared to eating potato chips that contain high calories, you better consume low-fat snacks that can even be your natural energy source.

Slim & Fit Cookies consist of 2 flavors, Dark Chocolate and Raisin Cinnamon, and only contain 90 kcal, making it perfect for your diet snack.

So, always control the intake that enters the body and don't forget to consult your doctor for maximum results.

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